Lactiplantbacillus plantarum 30 capsules (3 billion CFU/capsule)


The use of Lactipantibacillus plantarum has shown protective effects against age-related memory decline in older individuals1, as well as exhibiting an immunostimulatory effect10 that could be used to improve the response to influenza vaccination in the elderly. It can also help to prevent and treat early childhood caries2 and combat pathogenic infections such as E. coli in infants11. Intake of L. plantarum improves irritable bowel syndrome symptom severity3, enhances intestinal discomfort, overall intestinal health, and defecation consistency5 and also provides chronic constipation relief effect7. It can also improve cognitive functions by ameliorating aspects of mood and sleep6 and relieve stress resulting from temporary load4. Due to its antioxidative effect on blood lipids L. plantarum can be used for management of cardiovascular diseases risk8, with potentially anti-obesogenic effects9.


Dosage: 3 billion CFU per capsule

Capsules per order: 30 capsules

Instructions: 1 capsule daily (morning)


  1. Sakurai K, Toshimitsu T, Okada E, Anzai S, Shiraishi I, Inamura N, Kobayashi S, Sashihara T, Hisatsune T. Effects of Lactiplantibacillus plantarum OLL2712 on Memory Function in Older Adults with Declining Memory: A Randomized Placebo-Controlled Trial. Nutrients. 2022 Oct 14;14(20):4300.
  2. Zhang Q, Shan B, Xu X, Mao B, Tang X, Zhao J, Zhang H, Cui S, Chen W. Lactiplantibacillus Plantarum CCFM8724 Reduces the Amounts of Oral Pathogens and Alters the Oral Microbiota in Children With Dental Caries: a Randomized, Double-Blind, Placebo-Controlled Trial. J Am Nutr Assoc. 2023 May-Jun;42(4):361-370.
  3. Martoni CJ, Srivastava S, Damholt A, Leyer GJ. Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome. World J Gastroenterol. 2023 Jul 28;29(28):4451-4465.
  4. Watanabe T, Hayashi K, Takara T, Teratani T, Kitayama J, Kawahara T. Effect of Oral Administration of Lactiplantibacillus plantarum SNK12 on Temporary Stress in Adults: A Randomized, Placebo-Controlled, Double-Blind, Parallel-Group Study. Int J Environ Res Public Health. 2022 Jul 22;19(15):8936.
  5. Jung K, Kim A, Lee JH, Cho D, Seo J, Jung ES, Kang HJ, Roh J, Kim W. Effect of Oral Intake of Lactiplantibacillus plantarum APsulloc 331261 (GTB1TM) on Diarrhea-Predominant Irritable Bowel Syndrome: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients. 2022 May 11;14(10):2015.
  6. Önning G, Montelius C, Hillman M, Larsson N. Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study. Nutrients. 2023 Aug 5;15(15):3466.
  7. Ma T, Yang N, Xie Y, Li Y, Xiao Q, Li Q, Jin H, Zheng L, Sun Z, Zuo K, Kwok LY, Zhang H, Lu N, Liu W. Effect of the probiotic strain, Lactiplantibacillus plantarum P9, on chronic constipation: A randomized, double-blind, placebo-controlled study. Pharmacol Res. 2023 May;191:106755.
  8. Štšepetova J, Rätsep M, Gerulis O, Jõesaar A, Mikelsaar M, Songisepp E. Impact of Lactiplantibacillus plantarum Inducia on metabolic and antioxidative response in cholesterol and BMI variable indices: randomised, double-blind, placebo-controlled trials. Benef Microbes. 2023 Mar 14;14(1):1-15.
  9. Sohn M, Jung H, Lee WS, Kim TH, Lim S. Effect of Lactobacillus plantarum LMT1-48 on Body Fat in Overweight Subjects: A Randomized, Double-Blind, Placebo-Controlled Trial. Diabetes Metab J. 2023 Jan;47(1):92-103.
  10. Bosch M, Méndez M, Pérez M, Farran A, Fuentes MC, Cuñé J. Lactobacillus plantarum CECT7315 and CECT7316 stimulate immunoglobulin production after influenza vaccination in elderly. Nutr Hosp. 2012 Mar-Apr;27(2):504-9.
  11. Ha EM. Escherichia coli-Derived Uracil Increases the Antibacterial Activity and Growth Rate of Lactobacillus plantarum. J Microbiol Biotechnol. 2016 May 28;26(5):975-87.